LIIFT More (2022)

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Phase 1 - (Week 1)
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2022 • 5 Episodes

Season 1 of LIIFT More premiered on November 16, 2022

Phase 1 (Week 2)
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2022 • 5 Episodes

Season 2 of LIIFT More premiered on November 16, 2022

Phase 1 (Week 3)
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• 5 Episodes

Season 3 of LIIFT More premiered on January 1, 1970

Phase 1 (Week 4)
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• 5 Episodes

Season 4 of LIIFT More premiered on January 1, 1970

Phase 2 (Week 5)
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• 5 Episodes

Season 5 of LIIFT More premiered on January 1, 1970

Phase 2 (Week 6)
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• 5 Episodes

Season 6 of LIIFT More premiered on January 1, 1970

Phase 2 (Week 7)
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• 5 Episodes

Season 7 of LIIFT More premiered on January 1, 1970

Phase 2 (Week 8)
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• 5 Episodes

Season 8 of LIIFT More premiered on January 1, 1970

Bonus
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• 9 Episodes

Season 9 of LIIFT More premiered on January 1, 1970

Recovery
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• 2 Episodes

Season 10 of LIIFT More premiered on January 1, 1970