November 16, 2022 • 42m
The focus is the same as last week, but Joel adds HIIT to crank up the intensity, helping you burn even more calories and build even more endurance.
November 23, 2022 • 39m
You've never experienced a leg day like this one before. Lift heavy and focus on form as you tackle some of Joel's favorite moves ...Read more
November 30, 2022 • 45m
This upper-body lifting/cardio combo will help you build muscle and melt the fat that's covering it. Every rep gets you a step clo...Read more
December 7, 2022 • 43m
Target two of the body's largest muscle groups to amplify your strength and maximize your fat burn. If your legs aren't begging fo...Read more
December 14, 2022 • 39m
This workout emphasizes your shoulders but you'll feel the burn all over as you lift and sweat your way to a leaner, stronger body.