Season 3 (1970)

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Warrior Wisdom: Hip Opening Sequence Episode
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January 1, 1970

Episode 1 of Season 3 premiered on January 1, 1970

Align Your Axis: Twists Episode
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January 1, 1970

Episode 2 of Season 3 premiered on January 1, 1970

Soften the Edges: Hips and Hamstrings
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January 1, 1970

Episode 3 of Season 3 premiered on January 1, 1970

Release and Restore: A Sequence for Your Spine
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January 1, 1970

Episode 4 of Season 3 premiered on January 1, 1970

Create Your Calm: A Grounding Flow for Hips and Hamstrings
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January 1, 1970

Episode 5 of Season 3 premiered on January 1, 1970

Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
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January 1, 1970

Episode 6 of Season 3 premiered on January 1, 1970

Balance and Bend: Balance and Connect Episode
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January 1, 1970

Episode 7 of Season 3 premiered on January 1, 1970

Bhakti Flow: Open Your Upper Back and Shoulders
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January 1, 1970

Episode 8 of Season 3 premiered on January 1, 1970

Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
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January 1, 1970

Episode 9 of Season 3 premiered on January 1, 1970

Stabilize and Center: Strengthen Your Core and Open Your Hips
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January 1, 1970

Episode 10 of Season 3 premiered on January 1, 1970

Prana Flow: Open Your Shoulders and Hips
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January 1, 1970

Episode 11 of Season 3 premiered on January 1, 1970

Grace and Gratitude: Backbending Practice
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January 1, 1970

Episode 12 of Season 3 premiered on January 1, 1970

Reconnect and Refine: Hip Opening and Abdominal Strengthening
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January 1, 1970

Episode 13 of Season 3 premiered on January 1, 1970