July 5, 2005
Sunbird sequence wakes up the spine, and energizes the limbs. With cat roll, Sunbird and dog poses, this energy freeing series all...Read more
July 12, 2005 • 30m
Heart Opening sequence stimulates the flow of energy from the core to the limbs by moving through classic standing posture in a ge...Read more
July 19, 2005
Triangle sequence is not easy to do perfectly, but it will give great benefit to those who give it an honest effort. The emphasis ...Read more
July 26, 2005 • 23m
The Warrior series encourages confidence, relieves sluggishness and brings mindful awareness of balance.
August 2, 2005 • 30m
Sun Wind sequence is both challenging and encouraging. With leg extensions and chest lifts to generate heat in the body, moving wi...Read more
August 9, 2005
With a slower pace that is excellent for deep, full breathing, Seated Twist sequence is a workout for the mind and lungs. This rej...Read more
August 16, 2005
Mixing easy standing poses with difficult balances, the Extended Leg Balance sequence challenges the practitioner to maintain inte...Read more
August 23, 2005 • 30m
The postures in Swan Sequence flow together with elegance and include all the spinal curves of Cat and Swan rolling, to the deep h...Read more
August 30, 2005
Third Eye sequence is a challenging series that features postures that stay close to the floor with plenty of hip openers and leg stretches.
September 6, 2005
Heart Mind Sequence will test shoulder and leg flexibility while improving core strength. This series includes both Sunbird Bow an...Read more
September 13, 2005 • 30m
Lord of the Fishes sequence begins standing and quickly moves to the floor to deeply stretch the spine, shoulders and hips. By exp...Read more
September 20, 2005 • 30m
Using balances, twists and side bends, Dove sequence aims to tone the waistline while increasing flexibility in the back and hips....Read more
September 27, 2005
Dancing Shiva is one of the most challenging of all the Namaste Yoga sequences. A rigorous workout for the whole body, this flow w...Read more