April 4, 2005
Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorating and stren...Read more
April 11, 2005
To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balancing poses to...Read more
April 19, 2005
Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on increasing flex...Read more
April 26, 2005 • 30m
Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will increase upper...Read more
May 3, 2005
Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic standing poses. ...Read more
May 10, 2005
Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance poses increa...Read more
May 17, 2005
Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentle series buil...Read more
May 24, 2005
Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and completion of the cycle.
May 31, 2005
Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings.
June 7, 2005
This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practice to test the...Read more
June 14, 2005
Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in the hips and ca...Read more
June 21, 2005
Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to be practiced ...Read more
June 28, 2005
Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This sequence is great ...Read more