January 8, 2020 • 1h
Michael Mosley tests how vigorously you really need to exercise to start seeing improvements to your physical and mental health. A...Read more
January 15, 2020 • 1h
Going behind the headlines to give you the definitive answers to your health questions. Can you be fat and fit
January 22, 2020 • 1h
Can you eat yourself happy? Michael Mosley and team test how food affects your mood, uncover future tech that could warn of dement...Read more
February 5, 2020 • 1h
Michael Mosley and team test whether an hour a week in nature makes you healthier, reveal why your body fat can make you thin, and...Read more
February 12, 2020 • 1h
Michael Mosley and team test whether gentle yoga can lower your blood pressure as much as a workout and whether natural rock and s...Read more
February 19, 2020 • 1h
In the final episode, Michael Mosley investigates whether simply thinking about food can help you lose weight, and Giles Yeo finds...Read more