Season 4 (2013)

Series Return
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January 28, 2013 • 1h

There are plenty of surprises in store as Australia's favourite home-cooking show returns for a brand new series. Just who will be...Read more

Mick & Matt (TAS)
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January 29, 2013 • 1h

Tonight, it is Tasmania's turn as father and son Mick and Matt prepare their three-course menu. There will be thrills and spills a...Read more

Josh & Andi (WA)
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January 30, 2013 • 1h

Tonight the competition heads to the west coast and into the kitchen with dating hipsters Josh and Andi. They like to follow the f...Read more

Jessie & Biswa (NSW)
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February 4, 2013 • 1h

It's Bollywood glamour tonight when the My Kitchen Rules teams take their seats around the table at Jessie and Biswa's instant res...Read more

Jake & Elle (QLD)
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February 5, 2013 • 1h

Tonight, the youngest team in the competition steps into the spotlight as Queensland's Jake and Elle don their aprons. Will the br...Read more

Lisa & Stefano (SA)
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February 6, 2013 • 1h

As the final instant restaurant for group one, South Australian lovebirds Lisa and Stefano will be keen to stay off the bottom of ...Read more

Sam & Chris (VIC - Group 2)
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February 7, 2013 • 1h

Group one have shown what they can do in the kitchen and now it's group two's turn to plate up on My Kitchen Rules. The competitio...Read more

Lisa & Candice (WA - Group 2)
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February 11, 2013 • 1h

The travelling food party arrives in Western Australia tonight as mother and daughter team Lisa and Candice put on a show. This pe...Read more

Ali & Samuel (TAS - Group 2)
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February 12, 2013 • 1h

Tonight, we're back on the Apple Isle as best mates Ali and Samuel aim to fly the flag high for Tasmania again. After an impressiv...Read more

Luke & Scott (NSW - Group 2)
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February 13, 2013 • 1h

With Sydney's iconic Bondi Beach as a backdrop, NSW personal trainers Luke and Scott have the ambience taken care of tonight. But ...Read more

Dan & Steph (QLD - Group 2)
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February 14, 2013 • 1h

Tonight the teams and judges are in Queensland to celebrate a romantic Valentine's Day with married couple Dan and Steph. Welcomin...Read more

Jenna & Joanna (SA - Group 2)
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February 18, 2013 • 1h

Touching down in South Australia for the final instant restaurant of group two, domestic goddesses Jenna and Joanna are out to pro...Read more

Elimination Round: Angela & Melina (VIC - Gatecrashers)
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February 19, 2013 • 1h

Gatecrashers from VIC, 'Real Housewives' Angela and Melina, prepare to make their mark in the competition with their Italian inspi...Read more

Elimination Round: Dan & Steph (QLD - Group 2)
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February 20, 2013 • 1h

It's second time round for Dan and Steph and they're sticking to what they know best. But will their cooking impress the judges, o...Read more

Elimination Round: Kieran & Nastassia (WA - Gatecrashers)
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February 21, 2013 • 1h

Gatecrashers Kieran and Nastassia host a dinner with a difference. But in this very competitive round, rivalry tips the scales and...Read more

Elimination Round: Ali & Samuel (TAS - Group 2)
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February 25, 2013 • 1h

After the 'curry from a jar' scandal of their first dinner party, Tasmanians Ali and Samuel are out to prove they can produce, as ...Read more

Elimination Round: Lisa & Stefano (SA)
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February 26, 2013 • 1h

South Australian lovebirds Lisa and Stefano return home tonight in an attempt to redeem themselves. Will they learn from their ear...Read more

Elimination Round: Ashlee & Sophia (NSW - Gatecrashers)
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February 27, 2013 • 1h

It's time for best friends from NSW, Ashlee and Sophia, to put their money where their mouth is as they step into the kitchen. The...Read more

Offsite Challenge: Warehouse Party
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February 28, 2013 • 1h

The surviving teams enter MKR kitchen headquarters for the first time tonight. Thrown straight into a challenge, the teams are tas...Read more

MKR Kitchen HQ Challenge: Rapid Cook-Off
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March 4, 2013 • 1h

Herbs are on the menu in the first rapid cook-off of the competition. One team has already won the People's Choice award, earning ...Read more

Sudden Death Cook-Off
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March 5, 2013 • 1h

It's the first elimination at Kitchen HQ and the pressure is mounting as two teams battle for survival. With the arrival of the gu...Read more

Offsite Challenge: Market Madness
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March 6, 2013 • 1h

It's market madness for the remaining teams, who must open food stalls at the extremely busy Sydney Markets, which sees more than ...Read more

MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off
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March 7, 2013 • 1h

Tonight, Breakfast is on the menu in the rapid cook-off. The remaining teams must cook at Kitchen HQ where the judges have a few t...Read more

Sudden Death Cook-Off
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March 11, 2013 • 1h

It's elimination night at Kitchen Headquarters and the pressure is mounting as two teams battle for survival. Having to impress gu...Read more

Offsite Challenge: Taronga Zoo
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March 12, 2013 • 1h

Tonight, teams are cooking lunch for hoards of school kids on a school excursion at Taronga Zoo. Teams will have to cook healthy k...Read more

MKR Kitchen HQ Challenge: Joint Rapid Cook-Off
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March 13, 2013 • 1h

In an MKR first, teams will join forces tonight to create a four-course meal during the rapid cook-off, and teamwork will be imper...Read more

Sudden Death Cook-Off
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March 14, 2013 • 1h

It's elimination night at Kitchen Headquarters and the pressure is mounting as two teams battle for survival. Having to impress gu...Read more

Offsite Challenge: Melbourne Cup Day
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March 18, 2013 • 1h

Tonight, the teams head to Australia's biggest race day, the Melbourne Cup, but it won't be all frocks and fascinators for our tea...Read more

MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off
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March 19, 2013 • 1h

The public has voted via social media and the four ingredients for the rapid cook-off have been decided. But the teams must decide...Read more

Sudden Death Cook-Off
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March 20, 2013 • 1h

It's elimination night at Kitchen Headquarters and the pressure is mounting as two teams battle for survival while trying to impre...Read more

MKR Kitchen HQ Challenge: $10 Meal
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April 1, 2013 • 1h

With just $10 to create a meal for four, the teams will form groups and combine their money to increase their purchasing power. Bu...Read more

MKR Kitchen HQ Challenge: Winter Warming Challenge
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April 2, 2013 • 1h

With winter just around the corner, teams are tasked with creating a winter warming dish in just 30 minutes. The bottom four teams...Read more

Sudden Death Cook-Off
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April 3, 2013 • 1h

It's elimination night at Kitchen HQ and the pressure is mounting as two teams battle for survival. Having to impress guest judges...Read more

MKR Comeback Kitchen
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April 7, 2013 • 1h

Tonight, as teams are eliminated from Kitchen HQ, they're given one last shot in the MKR Comeback Kitchen. Eliminated teams will b...Read more

Offsite Challenge: Cable Beach
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April 8, 2013 • 1h

The teams embark on an adventure to Western Australia to work with some of the freshest ingredients on offer. Their first port of ...Read more

Offsite Challenge: Margaret River
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April 9, 2013 • 1h

The teams continue their west coast travels tonight, making their way south to the famed Margaret River region. Arriving at a beau...Read more

Offsite Sudden Death Cook-Off
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April 10, 2013 • 1h

Episode 37 of Season 4 premiered on April 10, 2013

MKR Comeback Kitchen
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April 14, 2013 • 1h

MKR returns to the comeback kitchen as, unbeknown to the teams still competing, those who depart after a loss at the sudden death ...Read more

Offsite Challenge: Lunchtime Food Truck
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April 15, 2013 • 1h

Teams must operate a food truck for a busy lunchtime service in Sydney's CBD. Judges Pete Evans and Manu Feildel will decide the b...Read more

Semi-Final: Round One
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April 16, 2013 • 1h

The MKR competition heats up tonight with the first of the finalists decided by the end of the evening. The winner from last night...Read more

Semi-Final: Round Two
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April 17, 2013 • 1h

The competition continues to sizzle tonight as the second group of finalists is decided. The winner from Monday's food truck chall...Read more

MKR Comeback Kitchen
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April 21, 2013 • 1h

We return to comeback kitchen as the newly eliminated teams learn that they have a second chance to get them back in the competiti...Read more

Semi-Final: Round Three
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April 22, 2013 • 1h

Tonight, teams are shocked to see the return of one previously eliminated team - the winner from comeback kitchen. The five teams ...Read more

Finals: Round One
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April 23, 2013 • 1h

Tonight, teams must cook their ultimate three-course meal. With blind tastings from the guests judges, the pressure is on and team...Read more

Finals: Round Two
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April 24, 2013 • 1h

Tonight, teams must cook their ultimate three-course meal. With blind tastings from the guests judges, the pressure is on and team...Read more

Grand Final
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April 28, 2013 • 1h

Two teams go head to head in tonight's Grand Final as they work like never before to prepare a five-course meal for a full restaur...Read more