Season 1 (2020)

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Intermediate with Daniella
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January 9, 2020 • 18m

Episode 1 of Season 1 premiered on January 9, 2020

Advanced with Seanna
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January 10, 2020 • 18m

Seanna does an advanced yoga workout.

Expert with Kat
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January 10, 2020 • 16m

Episode 3 of Season 1 premiered on January 10, 2020

Beginner with Chloe
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January 10, 2020 • 16m

Episode 4 of Season 1 premiered on January 10, 2020

All Levels with Crystal
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April 15, 2020 • 20m

Episode 5 of Season 1 premiered on April 15, 2020

Guided Meditation with Crystal
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April 29, 2020 • 6m

Episode 6 of Season 1 premiered on April 29, 2020

Yin Yoga with Kara
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May 1, 2020 • 23m

Episode 7 of Season 1 premiered on May 1, 2020

Nadi Shodhana Meditation with Kara
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May 14, 2020 • 6m

Episode 8 of Season 1 premiered on May 14, 2020

Yinyasa with Crystal
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May 16, 2020 • 23m

Episode 9 of Season 1 premiered on May 16, 2020

Power Vinyasa with Anna
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July 25, 2020 • 17m

Episode 10 of Season 1 premiered on July 25, 2020

Gentle Yoga with Lucie
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August 1, 2020 • 20m

Episode 11 of Season 1 premiered on August 1, 2020

Yoga for Anxiety with Scarlet
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August 11, 2020 • 27m

Episode 12 of Season 1 premiered on August 11, 2020

Hatha Yoga with Yasmin
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August 20, 2020 • 12m

Episode 13 of Season 1 premiered on August 20, 2020

Breath-Centered Meditation with Lucie
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August 24, 2020 • 5m

Episode 14 of Season 1 premiered on August 24, 2020

Deep Relaxation Meditation with Yasmin
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September 11, 2020 • 6m

Episode 15 of Season 1 premiered on September 11, 2020

Chakra Meditation with Anna
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September 27, 2020 • 7m

Episode 16 of Season 1 premiered on September 27, 2020

Advanced Spinal Flow with Chloe
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November 30, 2020 • 20m

Episode 17 of Season 1 premiered on November 30, 2020

Core Sculpt Flow with Nikelola
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December 12, 2020 • 28m

Episode 18 of Season 1 premiered on December 12, 2020

Hot & Sweaty Power Yoga with Nikki
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December 27, 2025 • 21m

Episode 19 of Season 1 premiered on December 27, 2025

Morning Yoga Flow with Melinda
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January 10, 2021 • 28m

Episode 20 of Season 1 premiered on January 10, 2021

Lotus Heart Meditation with Chloe
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January 16, 2021 • 5m

Episode 21 of Season 1 premiered on January 16, 2021

Yoga for Mobility with Nikki
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January 31, 2021 • 22m

Episode 22 of Season 1 premiered on January 31, 2021

Yoga to Unwind with Chloe
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February 14, 2021 • 25m

Episode 23 of Season 1 premiered on February 14, 2021

Heart Expanding Meditation with Nikki
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February 20, 2021 • 5m

Episode 24 of Season 1 premiered on February 20, 2021

Advanced Backbend Flow with Nikelola
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February 28, 2021 • 20m

Episode 25 of Season 1 premiered on February 28, 2021

Yoga for Beginners with Melinda
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March 14, 2021 • 26m

Episode 26 of Season 1 premiered on March 14, 2021

Yoga Stretches for Splits with Carolina
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March 28, 2021 • 20m

Episode 27 of Season 1 premiered on March 28, 2021

Basic Beginner Flow with Chloe
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April 11, 2021 • 20m

Episode 28 of Season 1 premiered on April 11, 2021

Yoga Stretches for Flexibility with Nigora
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April 25, 2021 • 20m

Episode 29 of Season 1 premiered on April 25, 2021

Core Strengthening Flow with Crystal
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April 28, 2021 • 17m

Episode 30 of Season 1 premiered on April 28, 2021

Breath-Focused Yoga Flow with Lareina
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March 17, 2021 • 20m

Episode 31 of Season 1 premiered on March 17, 2021

Booty-Building Yoga with Mel
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June 6, 2021 • 20m

Episode 32 of Season 1 premiered on June 6, 2021

Core Strengthening Planks with Chloe
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June 18, 2021 • 15m

Episode 33 of Season 1 premiered on June 18, 2021

Preparing for Headstand with Crystal
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June 25, 2021 • 7m

Episode 34 of Season 1 premiered on June 25, 2021

Stretches for Wrist Care with Nigora
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June 29, 2021 • 10m

Episode 35 of Season 1 premiered on June 29, 2021

Breathe Into Backbends with Mel
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July 1, 2021 • 20m

Episode 36 of Season 1 premiered on July 1, 2021

Side Body Stretches with Carolina
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July 5, 2021 • 15m

Episode 37 of Season 1 premiered on July 5, 2021

Flow Into Balance with Crystal
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August 7, 2021 • 18m

Episode 38 of Season 1 premiered on August 7, 2021

Yoga Stretches for Athletes with Lareina
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August 14, 2021 • 16m

Episode 39 of Season 1 premiered on August 14, 2021

Sun Salutation Flow with Mel
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August 9, 2021 • 10m

Episode 40 of Season 1 premiered on August 9, 2021

Neck & Shoulder Yoga Stretches with Nigora
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September 5, 2021 • 13m

Episode 41 of Season 1 premiered on September 5, 2021

Yoga for Toned Back Muscles with Chloe
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September 11, 2021 • 12m

Episode 42 of Season 1 premiered on September 11, 2021

Bedtime Yoga for Better Sleep with Obiani
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September 19, 2021 • 26m

Episode 43 of Season 1 premiered on September 19, 2021

Energizing Morning Yoga Flow with Brett
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September 26, 2021 • 16m

Episode 44 of Season 1 premiered on September 26, 2021

Vinyasa Flow with Alyssa
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October 3, 2021 • 37m

Episode 45 of Season 1 premiered on October 3, 2021

HIIT Core Yoga Flow with Shannon
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October 10, 2021 • 19m

Episode 46 of Season 1 premiered on October 10, 2021

Seated Gentle Chair Yoga with Meagan
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October 16, 2021 • 22m

Episode 47 of Season 1 premiered on October 16, 2021

Standing Gentle Chair Yoga with Meagan
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October 24, 2021 • 21m

Episode 48 of Season 1 premiered on October 24, 2021

Yoga for Flexible Hips & Legs with Maury
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October 30, 2021 • 22m

Episode 49 of Season 1 premiered on October 30, 2021

Yin Yoga for Hip Release with Caitlyn
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November 5, 2021 • 30m

Episode 50 of Season 1 premiered on November 5, 2021

Ashtanga Primary Series: Standing Sequence with Steph
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November 14, 2021 • 43m

Episode 51 of Season 1 premiered on November 14, 2021

Core & Side Body Flow with Mel
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November 19, 2021 • 25m

Episode 52 of Season 1 premiered on November 19, 2021

Yoga for Better Posture with Alyssa
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November 28, 2021 • 12m

Episode 53 of Season 1 premiered on November 28, 2021

Yoga for Better Balance with Obiani
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December 4, 2021 • 32m

Episode 54 of Season 1 premiered on December 4, 2021

Restorative Seated Yoga Stretches with Mel & Shannon
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December 11, 2021 • 20m

Episode 55 of Season 1 premiered on December 11, 2021

Ashtanga Primary Series: Modified Seated Sequence with Steph
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December 19, 2021 • 34m

Episode 56 of Season 1 premiered on December 19, 2021

Hatha Yoga for Stress Relief with Maury
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December 24, 2021 • 26m

Episode 57 of Season 1 premiered on December 24, 2021

HIIT Lower Body Yoga Sculpt with Brett
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January 2, 2022 • 30m

Episode 58 of Season 1 premiered on January 2, 2022

5-Minute Breathing Meditation with Caitlyn
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January 4, 2022 • 5m

Episode 59 of Season 1 premiered on January 4, 2022

Front Body Flow with Shannon
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January 8, 2022 • 24m

Episode 60 of Season 1 premiered on January 8, 2022

Morning Wake-Up Yoga with Meagan
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January 16, 2022 • 24m

Episode 61 of Season 1 premiered on January 16, 2022

Ashtanga Primary Series: Finishing Sequence with Steph
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January 27, 2022 • 16m

Episode 62 of Season 1 premiered on January 27, 2022

Yoga for Lower Back Pain with Brett
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February 5, 2022 • 19m

Episode 63 of Season 1 premiered on February 5, 2022

Seated Restorative Yoga Flow with Alyssa
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February 10, 2022 • 16m

Episode 64 of Season 1 premiered on February 10, 2022

Vinyasa for Strong Arms with Yasmin
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February 20, 2022 • 27m

Episode 65 of Season 1 premiered on February 20, 2022

Floor Yoga for Beginners with Adelina
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February 27, 2022 • 32m

Episode 66 of Season 1 premiered on February 27, 2022

HIIT Yoga Sculpt with Mel
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March 5, 2022 • 34m

Episode 67 of Season 1 premiered on March 5, 2022

Relaxing Into Sleep Meditation with Maury
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March 13, 2022 • 6m

Episode 68 of Season 1 premiered on March 13, 2022

Roll Away Lower Back Pain with Annelisa
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March 19, 2022 • 15m

Episode 69 of Season 1 premiered on March 19, 2022

Pilates for Beginners with CC
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March 27, 2022 • 18m

Episode 70 of Season 1 premiered on March 27, 2022

Yoga for Tight Hips with Alisa
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April 3, 2022 • 32m

Episode 71 of Season 1 premiered on April 3, 2022

Gentle Backbend Flow with Madeline
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April 9, 2022 • 14m

Episode 72 of Season 1 premiered on April 9, 2022

Restorative Yoga with Alisa
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June 4, 2022 • 11m

Episode 90 of Season 1 premiered on June 4, 2022

Yoga for Runners with Dakota
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October 29, 2022 • 16m

Episode 112 of Season 1 premiered on October 29, 2022

Quick Standing Yoga Flow with Bella
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December 16, 2022 • 9m

Episode 119 of Season 1 premiered on December 16, 2022

Cardio Core Workout with Eila
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May 27, 2023 • 10m

Episode 144 of Season 1 premiered on May 27, 2023

Partner Yoga for Better Balance with Bella & Eila
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August 17, 2023 • 16m

Episode 156 of Season 1 premiered on August 17, 2023

Full Body Weights Workout with Eila
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September 29, 2023 • 11m

Episode 162 of Season 1 premiered on September 29, 2023

Yin Yoga for Better Posture with Bella
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October 7, 2023 • 20m

Episode 163 of Season 1 premiered on October 7, 2023

Tantra Partner Yoga Flow with Hannah Jo & Mason
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February 4, 2024 • 15m

Episode 181 of Season 1 premiered on February 4, 2024

Somatic Yoga for Emotional Release with Star
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March 2, 2024 • 23m

Episode 184 of Season 1 premiered on March 2, 2024

Leg & Booty Resistance Band Workout with Eila
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March 15, 2024 • 17m

Episode 186 of Season 1 premiered on March 15, 2024

Yoga for Boosting Libido with Shar
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August 4, 2025 • 24m

Episode 206 of Season 1 premiered on August 4, 2025

Easy Partner Yoga with Chloe Amour & Pasquale
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February 4, 2025 • 11m

Episode 235 of Season 1 premiered on February 4, 2025

Hatha Yoga for Vitality with Michelle
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March 22, 2025 • 10m

Episode 241 of Season 1 premiered on March 22, 2025

Chakra Series | 4. Heart Chakra Flow with Lesley
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August 2, 2025 • 20m

Episode 261 of Season 1 premiered on August 2, 2025

Lower Body Mobility Flow with Naomi
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September 9, 2025 • 29m

Episode 266 of Season 1 premiered on September 9, 2025