Season 1 (2025)

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Week 1 Day 1: Lower Body
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June 10, 2025 • 25m

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge.

Week 1 Day 2: Upper Body
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June 11, 2025 • 26m

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well ...Read more

Week 1 Day 3: Core Cardio
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June 12, 2025 • 26m

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. ...Read more

Week 1 Day 4: Lower Body
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June 10, 2025 • 27m

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Eq...Read more

Week 1 Day 5: Upper Body
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June 10, 2025 • 26m

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment neede...Read more

Week 1 Day 6: Total Body
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June 10, 2025 • 26m

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength E...Read more

Flexibility & Mobility 1
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June 10, 2025 • 25m

This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed acti...Read more

Week 2 Day 1: Lower Body
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June 10, 2025 • 27m

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for ...Read more

Week 2 Day 2: Upper Body
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June 10, 2025 • 25m

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well ...Read more

Week 2 Day 3: Core Cardio
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June 10, 2025 • 25m

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. ...Read more

Week 2 Day 4: Lower Body
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June 10, 2025 • 25m

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Eq...Read more

Week 2 Day 5: Upper Body
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June 10, 2025 • 26m

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment neede...Read more

Week 2 Day 6: Total Body
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June 10, 2025 • 26m

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength E...Read more

Flexibility & Mobility 2
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June 10, 2025 • 25m

A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility

Week 3 Day 1: Upper Body
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June 10, 2025 • 26m

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well ...Read more

Week 3 Day 2: Lower Body
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June 10, 2025 • 26m

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for ...Read more

Week 3 Day 3: Core Cardio
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June 10, 2025 • 25m

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. ...Read more

Week 3 Day 4: Upper Body
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June 10, 2025 • 25m

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment neede...Read more

Week 3 Day 5: Lower Body
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June 10, 2025 • 27m

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Eq...Read more

Week 3 Day 6: Total Body
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June 10, 2025 • 26m

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength E...Read more

Flexibility & Mobility 1
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June 10, 2025 • 25m

This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed acti...Read more

Week 4 Day 1: Upper Body
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June 10, 2025 • 26m

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well ...Read more

Week 4 Day 2: Lower Body
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June 10, 2025 • 26m

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for ...Read more

Week 4 Day 3: Core Cardio
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June 10, 2025 • 26m

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. ...Read more

Week 4 Day 4: Upper Body
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June 10, 2025 • 26m

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment neede...Read more

Week 4 Day 5: Lower Body
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June 10, 2025 • 26m

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Eq...Read more

Week 4 Day 6: Total Body
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June 10, 2025 • 27m

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength E...Read more

Flexibility & Mobility 2
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June 10, 2025 • 25m

A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility

Week 5 Day 1: Lower Body
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June 10, 2025 • 27m

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for ...Read more

Week 5 Day 2: Upper Body
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June 10, 2025 • 26m

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well ...Read more

Week 5 Day 3: Total Body
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June 10, 2025 • 27m

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength E...Read more

Week 5 Day 4: Lower Body
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June 10, 2025 • 26m

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Eq...Read more

Week 5 Day 5: Upper Body
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June 10, 2025 • 26m

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment needed Dumbbells

Week 5 Day 6: Core Cardio
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June 10, 2025 • 26m

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. ...Read more

Flexibility & Mobility 1
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June 10, 2025 • 25m

This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed acti...Read more

Week 6 Day 1: Lower Body
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June 10, 2025 • 26m

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for ...Read more

Week 6 Day 2: Upper Body
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June 10, 2025 • 26m

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well ...Read more

Week 6 Day 3: Total Body
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June 10, 2025 • 26m

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength E...Read more

Week 6 Day 4: Lower Body
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June 10, 2025 • 26m

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Eq...Read more

Week 6 Day 5: Upper Body
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June 10, 2025 • 26m

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment neede...Read more

Week 6 Day 6: Core Cardio
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June 10, 2025 • 26m

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. ...Read more

Flexibility & Mobility 2
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June 10, 2025 • 25m

A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility

Week 7 Day 1: Upper Body
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June 10, 2025 • 26m

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well ...Read more

Week 7 Day 2: Lower Body
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June 10, 2025 • 27m

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for ...Read more

Week 7 Day 3: Total Body
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June 10, 2025 • 27m

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength E...Read more

Week 7 Day 4: Upper Body
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June 10, 2025 • 25m

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment neede...Read more

Week 7 Day 5: Lower Body
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June 10, 2025 • 27m

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Eq...Read more

Week 7 Day 6: Core Cardio
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June 10, 2025 • 26m

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. ...Read more

Flexibility & Mobility 1
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June 10, 2025 • 25m

This dynamic flexibility and mobility routine will increase joint range of motion and elasticity, while promoting much needed acti...Read more

Week 8 Day 1: Upper Body
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June 10, 2025 • 26m

Build strength and muscular endurance in this upper body workout that focuses on chest, back, shoulders, and triceps. Works well ...Read more

Week 8 Day 2: Lower Body
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June 10, 2025 • 25m

Define and strengthen your quadriceps, glutes, hamstrings, and calves in this comprehensive 25-minute challenge. Works well for ...Read more

Week 8 Day 3: Total Body
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June 10, 2025 • 26m

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength E...Read more

Week 8 Day 4: Upper Body
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June 10, 2025 • 26m

Strengthen your back, shoulders, chest, and biceps in this powerful upper body workout. Works well for Strength Equipment neede...Read more

Week 8 Day 5: Lower Body
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June 10, 2025 • 26m

Create endurance and power in this lower body workout focused on your glutes, hamstrings, and quads. Works well for Strength Eq...Read more

Week 8 Day 6: Core Cardio
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June 10, 2025 • 26m

Core based cardio to work your abs, obliques, and lower back, while burning a ton of calories. You won’t look at cardio the same. ...Read more

Flexibility & Mobility 2
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June 10, 2025 • 25m

A slower dynamic flexibility workout to increase circulation, mobility, and speed muscle recovery. Works well for Mobility & Flexibility