January 1, 2017 • 32m
The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and buil...Read more
January 8, 2017 • 31m
Release tension in muscles throughout your body with a variety of poses that will make you feel good all over.
January 15, 2017 • 28m
Find stability not just physically but mentally and emotionally, too. Challenge yourself with a series of different postures to he...Read more
January 22, 2017 • 30m
If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned...Read more
January 29, 2017 • 21m
A faster, more advanced version of the flow class. Also great for when you are short on time but still want a little yoga!
February 5, 2017 • 24m
Faith takes you on a relaxing yoga experience to help you unwind from your week of work. Be sure to treat your body to this delicious experience.
February 12, 2017 • 10m
Wake up your body and energize your mind in this mini-flow class with Faith.
February 19, 2017 • 10m
Before going to bed, take 10-minutes to relax and destress so you can have a restful night's sleep.
February 26, 2017 • 10m
Fire up your abs and core with Faith in this 10-minute targeted routine.