Cycle 4: Overdrive (2011)

Sculpt
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April 19, 2011

Slowing the pace and using heavier weights will push you to the max! Sets are short and the exercises are targeted. Lighter weight...Read more

Cardio
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April 19, 2011

Kickboxing moves while holding weights power charges calorie burn and revs up metabolism. No matter what your fitness level, you c...Read more

Sculpt + Cardio
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April 19, 2011

Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout. Amazing total body cardio and head-to-toe sculpt!