April 19, 2011
A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
April 19, 2011
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
April 19, 2011
This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle inc...Read more