Cycle 1: Ignite (2011)

Ignite: Sculpt
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April 19, 2011

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

Ignite: Cardio
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April 19, 2011

By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!

Ignite: Cardio + Sculpt
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April 19, 2011

This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle inc...Read more