Season 1 (2007)

How To Be Healthy
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January 11, 2007 • 1h

News presenter Fiona Bruce takes us on a journey through the digestive system and learns why there is good and bad bacteria.

How To Be Sexy
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January 18, 2007 • 1h

Vic Reeves looks at how food can keep us sexy, and explores some of the myths about aphrodisiacs and what food turns us on.

How To Feed Your Kids
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January 25, 2007 • 1h

How do we get the kids to eat their greens? It's an age old question but Jan Ravens is determined to discover how.

How To Be Slim
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February 1, 2007 • 1h

If we're honest we all probably eat too much. But does dieting work? Andrea Oliver is on a quest to lose weight and learn the truth about being slim.

How To Stay Young And Beautiful
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February 8, 2007 • 1h

Can the way we eat reduce the effects of aging? Is it necessary to drink two litres of water a day? Liza Tarbuck gets to the truth...Read more

How to be the best
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February 15, 2007 • 1h

How can we eat to be the best? Colin Jackson changes his diet and goes veggie to see if it will alter his performance.