Season 1 (2011)

Introduction
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September 6, 2011 • 1m

Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.

Level 1
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September 6, 2011 • 41m

Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.

Level 2
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September 6, 2011 • 42m

Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.

Level 3
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September 6, 2011 • 44m

Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.