January 1, 2018 • 32m
Mindfulness, the art of being fully present, allows practitioners to see clearly and respond effectively. It can strengthen our im...Read more
January 1, 2018 • 32m
In this session with Dr. Shapiro, open by engaging in a meditation exercise to gather intention and center yourself in the present...Read more
January 1, 2018 • 32m
Wouldn't it be wonderful if you could become stronger and more resilient throughout the course of your life by developing new inne...Read more
January 1, 2018 • 32m
Chances are you have a lot of positive experiences in your life right now. But are they fleeting—do you even truly notice them? Le...Read more
January 1, 2018 • 32m
Because we are human, heartbreak or loss will come to us at some time in our lives. Author Kristine Carlson shares powerful storie...Read more
January 1, 2018 • 32m
Learn how you can really be of service to another person in his or her time of grief—and what actions and words are more harmful t...Read more
January 1, 2018 • 32m
We’re always glad to be mindful of our emotions of gratitude, awe, or joy. But what about anger? With Juna Mustad, an expert in “m...Read more
January 1, 2018 • 32m
Neuroscience reveals why we tend to act more quickly on our feelings of anger than any other emotion. We often regret acting out o...Read more
January 1, 2018 • 32m
Author and former professional baseball player Mike Robbins brings a unique perspective to the workplace. As a baseball player, he...Read more
January 1, 2018 • 32m
Continue your look at mindfulness in the workplace with Mike Robbins. Understand the difference between recognition and appreciati...Read more
January 1, 2018 • 32m
Our ability to pay attention and stay focused on a task is incredibly important for our productivity and safety—and often the safe...Read more
January 1, 2018 • 32m
Dr. Amishi Jha shares her lab's exciting research on the effects of mindfulness-based training programs on cognition, emotion, and...Read more
January 1, 2018 • 32m
Recent scientific discoveries reveal not only the mechanisms of aging at the cellular level, but also how our mental activities af...Read more
January 1, 2018 • 32m
See how changes you make in your mental and emotional life can affect aging at the cellular level and why the effort it takes to e...Read more
January 1, 2018 • 32m
What do you think about during sex? Jessica Graham’s work reveals that many of us are focused on how we look, what our partner thi...Read more
January 1, 2018 • 32m
Orgasm anxiety (is our orgasm too fast, too slow, not happening at all?) takes us away from sexual pleasure. But mindful sex can r...Read more
January 1, 2018 • 32m
Join Dr. Dacher Keltner and learn why awe is called a defining human strength and how this emotion and phenomenon differs signific...Read more
January 1, 2018 • 32m
Why does emotion emerge in mammalian evolution and what role does the emotion of awe play in human development? Dr. Dacher Keltner...Read more
January 1, 2018 • 32m
What has neuroscience revealed about the importance of our connection to the natural world and especially our connection to water?...Read more
January 1, 2018 • 32m
Dive into the seven ages of water, from birth to death, and explore the many ways in which water impacts our emotional lives. From...Read more
January 1, 2018 • 32m
Our minds include our subjective experience, consciousness, and information processing. But how does this all come together? With ...Read more
January 1, 2018 • 32m
Dr. Siegel shares his guided mindfulness meditation called “Wheel of Awareness.” With this practice, you’ll learn to integrate fou...Read more