Season 3 - Phase 2 Max Out Weeks 5-8 (2014)

Max Out Cardio
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December 2, 2014 • 33m

This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?

Max Out Power
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December 2, 2014 • 33m

The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.

Max Out Sweat
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December 2, 2014 • 33m

The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sw...Read more

Max Out Strength
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December 2, 2014 • 33m

Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.

Friday Fight: Round 2
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December 2, 2014 • 33m

The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?

Max Out Cardio - Modifier
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January 1, 1970 • 33m

This may be the craziest cardio workout you've ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?

Max Out Power - Modifier
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January 1, 1970 • 33m

The intervals are longer in this "45 seconds on, 15 seconds off" Tabata-style plyometric power madness.

Max Out Sweat - Modifier
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January 1, 1970 • 33m

The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of "twice the sw...Read more

Max Out Strength - Modifier
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January 1, 1970 • 33m

Your arms, shoulders, chest, and core will be toast after this upper-body-focused, "45 seconds on, 15 seconds off" Tabata-style routine.

Friday Fight: Round 2 - Modifier
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January 1, 1970 • 33m

The new "hardest workout ever." Every move is a minute in this ultimate challenge between your body and your mind. Who's going to win?