Season 1 - Phase 1 Weeks 1-2 (2014)

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Cardio Challenge
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December 2, 2014 • 33m

30 minutes of the hardest cardio sequences you've ever tried.

Tabata Power
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December 2, 2014 • 33m

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

Sweat Intervals
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December 2, 2014 • 32m

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Friday Fight: Round 1
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December 2, 2014 • 32m

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

Pulse
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December 2, 2014 • 20m

Shaun T's version of a recovery workout, this is a low-impact combo of stretching and small "pulsing" movements that'll definitely...Read more

Ab Attack 10
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December 2, 2014 • 10m

This 10-minute routine will feel like an attack on your abs, but you'll love the rock-hard results.

Cardio Challenge - Modifier
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January 1, 1970 • 33m

30 minutes of the hardest cardio sequences you've ever tried.

Tabata Strenght
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January 1, 1970 • 33m

Your muscles will beg for mercy as your strength training starts with Tabata-style "20 seconds on, 10 seconds off" power moves.

Max Out Cardio
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January 1, 1970 • 32m

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Max Out Power
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January 1, 1970 • 32m

It's a battle between your body and your mind as you fight for time in this MAX OUT challenge. And this is just Round 1.

Max Out Sweat
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January 1, 1970 • 34m

Episode 11 of Season 1 - Phase 1 Weeks 1-2 premiered on January 1, 1970

Max Out Strength
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January 1, 1970 • 33m

Episode 12 of Season 1 - Phase 1 Weeks 1-2 premiered on January 1, 1970

Friday Fight round 2
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January 1, 1970 • 34m

Episode 13 of Season 1 - Phase 1 Weeks 1-2 premiered on January 1, 1970

Sweat Fest
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January 1, 1970 • 31m

Episode 14 of Season 1 - Phase 1 Weeks 1-2 premiered on January 1, 1970