Series 1 (2023)

Episode 1
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February 19, 2023 • 58m

Eight Brits arrive in paradise wanting a total mind and body reset. They are paired up with fitness pros who will push them throug...Read more

Episode 2
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February 20, 2023 • 58m

The Trainees take on their first head-to-head challenge, with explosive results, and one Warrior has to leave the island.

Episode 3
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February 21, 2023 • 58m

Emotions run high as the bond between Warriors and their Trainees grows. And at the first Warrior Summit, one Trainee must leave the island for good.

Episode 4
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February 26, 2023 • 57m

The trainees have been on the island for ten days, and following the first elimination, the competition steps up a gear. With a Wa...Read more

Episode 5
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February 27, 2023 • 58m

Romance is in the air as a new trainee turns up the heat. And in the most brutal challenge yet, some trainees are pushed to breaking point.

Episode 6
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March 5, 2023 • 58m

The Trainees have reached the halfway point of the process, and for those that remain, things are about to step up a gear. A new W...Read more

Episode 7
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March 6, 2023 • 56m

With elimination looming, the power given to one trainee rocks the group, putting them all at risk of being sent home from the island.

Episode 8
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March 12, 2023 • 56m

With the final in sight, the temperature is starting to rise. Who will stay loyal to their Warrior? And after a shock collapse, is...Read more

Episode 9
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March 13, 2023 • 58m

The trainees are just one step from the final, but one trainee has been keeping a secret that will change everything.

Episode 10
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March 14, 2023 • 58m

It's the final. With just three trainees still standing, who can overcome the biggest challenge yet to be crowned winner?