Series 1 (2023)

Spicy
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January 28, 2023 • 47m

Ainsley explores how spices can work wonders with dishes including ras el hanout shakshuka and a spicy Mexican twist on a British classic.

Fruity
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February 4, 2023 • 46m

Ainsley is back in his kitchen, and this time he is exploring fruity flavours - whether savoury or sweet - with chef April Jackson...Read more

Cheesy
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February 11, 2023 • 47m

Ainsley Harriott explores the huge range of flavours - both savoury and sweet - that come from cheese, and he's joined by chef Sam...Read more

Sweet
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February 18, 2023 • 47m

Proving that sweet flavours aren't just for desserts, this episode sees Ainsley make a butternut squash tarte tatin and welcome ac...Read more

Fresh
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February 25, 2023 • 47m

Ainsley Harriott celebrates the freshest flavours with Aldo Zilli, who checks out the world of tomatoes and makes homemade fettucc...Read more

Herby
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March 4, 2023 • 47m

This time all the dishes focus on the power of herbs, with Ainsley cooking up a brilliant breakfast dish and being joined by Thuy ...Read more

Floral
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March 11, 2023 • 47m

Ainsley gets creative with floral flavours this time - April Jackson has an expert rum tasting, and singer Ella Eyre joins Ainsley...Read more

Meat
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March 18, 2023 • 47m

Ainsley makes the most of meaty flavours, including a potato rosti, a meat masterclass with Sam Holland, and the secrets behind th...Read more

Nuts
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March 25, 2023 • 47m

Ainsley Harriott celebrates the foods that give us nutty flavours, including Paul A Young learning about the complexities of coffe...Read more

Earthy
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April 1, 2023 • 47m

This time sees Ainsley Harriott enjoy earthy flavours, featuring Aldo Zilli's mushroom gnocchi and TV treasure Gloria Hunniford go...Read more