January 2, 2022 • 3h
Improve our self-esteem and start the year 2022 on the right foot.
January 3, 2022 • 30m
Guarantee a healthy life and promote well-being for all older adults.
January 4, 2022 • 30m
There are various people, both natural and moral, that offer the service to care for the elderly, but is this situation regulated?...Read more
January 5, 2022 • 30m
Adding to cardiovascular exercise, a more comprehensive gym routine will help activate various muscles.
January 6, 2022 • 30m
Its purpose is to provide homes with basic habitability conditions for older adults.
January 9, 2022 • 3h
The better you take care of yourself, the better your memory will be. We will see everything here in Learning to age.
January 10, 2022 • 30m
The five foods that can favorably impact people's immune health are citrus fruits, garlic, the consumption of certain shellfish, f...Read more
January 11, 2022 • 30m
In Learning to GrowOld we teach you how to establish a measure to protect the assets that the couple acquires, either before or during the marriage.
January 12, 2022 • 30m
Go-Gó was born in the Peppermint Lounge nightclub in New York, when some girls began to dance on the tables. The positive thing ab...Read more
January 13, 2022 • 30m
The government of Mexico City has made available to older adults a discount on their payment procedures for both predial and water.
January 16, 2022 • 3h
Here in learning to age we will teach you the myths and realities of antidepressants.
January 17, 2022 • 30m
To ensure that sadness does not turn into depression and that emotions do not control the person, let us ask ourselves: are we soc...Read more
January 18, 2022 • 30m
Neighborhood problems or conflicts can become very strong, and even intolerable, and affect daily life. When this happens, you mus...Read more
January 19, 2022 • 30m
For older adults who practice hiking or mountaineering, their physical effort should not exceed their possibilities, nor is it rec...Read more
January 20, 2022 • 30m
To protect and defend the LGBTTTIQ+ community, especially older adults in this community, there is the Fundación Vida Alegre Laetu...Read more
January 23, 2022 • 3h
There are important factors that influence the passage of time, we are going to discover them, here in learning to age.
January 25, 2022 • 30m
The Workers' Social Security and Services Institute, ISSSTE, through its service called Pensionissste, is always available for con...Read more
January 26, 2022 • 30m
Playing bowling strengthens bonds of friendship and encourages healthy competition, in addition to exercising many muscles and promoting health.
January 27, 2022 • 30m
Some indicators to know if you are having optimal mental health are maintaining good social and family relationships, and having a...Read more
January 30, 2022 • 3h
The learning and education of older adults is a basic component of the right to education. Today in Learning to Age, we will talk about this topic.
January 31, 2022 • 30m
At the center of this food model are the following products: corn, beans, chili and pumpkin, which are typical of the milpas in Me...Read more
February 1, 2022 • 30m
It is very important that telecommunications users in our country thoroughly understand a document entitled "Letter of minimum rig...Read more
February 2, 2022 • 30m
To enhance and take advantage of the guaracha, and to carry out physical, aerobic and cardiovascular exercise that encourages us, ...Read more
February 3, 2022 • 30m
The National Institute for Older Adults, INAPAM, has a very clear mission to train and educate not only older adults, but also tho...Read more
February 6, 2022 • 3h
In older adults, delirium is common. For this reason, here in Learning to Age we tell you everything about the subject.
February 7, 2022 • 30m
Intermittent fasting provides many benefits to the body: it fights inflammation in the body; purifies and recycles damaged cells; ...Read more
February 8, 2022 • 30m
The notifications must be made personally by certificate, by Judicial Bulletin, by edicts, by mail and by telegraph. The one of a ...Read more
February 9, 2022 • 30m
This discipline focuses on breath awareness, spinal alignment, and core body movements. For older adults it is highly recommended ...Read more
February 10, 2022 • 30m
From how much are taxes paid to the SAT if you are a pensioner or retiree? We'll find out in this broadcast of Learning to Age.
February 13, 2022 • 3h
Radio is a good companion for people who live alone, but it was especially so for OAPs.
February 14, 2022 • 30m
As you age, the heart tends to enlarge slightly, which we'll cover here in learning how to age.
February 15, 2022 • 30m
There are other cases of people who have been victims of the crime of tax fraud.
February 17, 2022 • 30m
We invite older adults to visit us and recognize the cultural richness of Mexico, in this visit to the Museum of Popular Art.
February 20, 2022 • 3h
The feet are the base that supports the entire weight of our body.
February 21, 2022 • 30m
The proper use of medications is a very important factor in relieving symptoms.
February 22, 2022 • 30m
Did you know that the parents of the deceased beneficiary have the right to collect their pension when there are no children or pa...Read more
February 23, 2022 • 30m
Exercise from home to get in shape without excuses.
February 24, 2022 • 30m
In the face of the health emergency by COVID19, it is a priority to guarantee an emergency number.
February 27, 2022 • 3h
An advance directive is a person's right to plan the treatment and care they wish to receive or refuse at the end of their life.
February 28, 2022 • 30m
The objective of vaccines is to generate the body's immune response, with which it produces antibodies. That is why it is so impor...Read more
March 1, 2022 • 30m
Older adults have become the new target for the crime of identity theft. In Learning to Age we teach you how to prevent this type of scam.
March 2, 2022 • 30m
Rock and roll is the most rhythmic ballroom dance, which was born in the United States in the mid-fifties. Practicing it gives us ...Read more
March 3, 2022 • 30m
This contest aims to bring older adults closer to literature.
March 6, 2022 • 3h
Here in learning to age we will see why older adults suffer from anger.
March 7, 2022 • 30m
So that your heart stays healthy and strong, we will see it here in learning to age.
March 8, 2022 • 30m
The older person has the right to a life without any kind of violence, to be treated with dignity, to be respected and valued.
March 9, 2022 • 30m
Let's strengthen the knees with the practice of different exercises.
March 10, 2022 • 30m
Sports practice provides us with great benefits and more in older adults.
March 13, 2022 • 3h
In Women's Month we continue with awareness actions and highlight the importance of taking care of your heart.
March 14, 2022 • 30m
Prevention of osteoporosis includes measures such as quitting smoking and following a balanced diet.
March 15, 2022 • 30m
For the simple fact of being living beings, LGBTTTIQ+ older people deserve all our respect and recognition, in addition to the fac...Read more
March 16, 2022 • 30m
Kendo improves reflexes due to the level of precision and concentration it requires, and also helps develop patience and learning.
March 17, 2022 • 30m
Day houses are places where older adults can carry out physical, mental and cultural activities.
March 20, 2022 • 3h
We will discuss how creativity and old age work together. We will review a long poetic tradition exemplifies it.
March 23, 2022 • 30m
We will carry out suitable exercises to make the Elderly aware of communication through the body.
March 24, 2022 • 30m
Today we review the importance of pets, and how they impact the benefit of Older Adults.
March 27, 2022 • 3h
Drinking water is a physical necessity; But do you know the benefits it brings? That and more we will see in this program.
March 28, 2022 • 30m
How can I sleep better? Energy, mood and health are some of the benefits of sleeping and having a restful sleep.
March 29, 2022 • 30m
We will review what are the most common scams against Older Adults and we will advise how not to fall for them.
March 30, 2022 • 30m
We will see some twist dance routines to exercise the body, have fun and stay fit.
March 31, 2022 • 30m
The Senior Games prove that exercising is a healthy act that is not governed by the age of the person who practices it.