Season 1 (2021)

Be More Clam
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July 12, 2021 • 6m

Trying to be calm can be really tricky. Frankie shows us how to chill with some cute breathing exercises. Also, some super animal yoga poses.

Feel The Joy
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July 12, 2021 • 6m

Frankie listens to music in a whole new way and shows you how to make cool slime. Also, learn football drills with Manchester City...Read more

Calming Nature
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July 12, 2021 • 6m

Getting out and enjoying nature is so important. Frankie and friends teach you how to make your own recycled windchimes, draw some...Read more

It's All About Focus
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July 12, 2021 • 6m

It can be difficult to find your focus, but Frankie and friends are here to help. Aaliyah shows you an awesome workout and learn ...Read more

Learn To Relax
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July 12, 2021 • 6m

Learning to relax and switch off is so important. Frankie shows how to use your mind to escape to a tropical beach. Also, make you...Read more

Using Your Energy
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July 12, 2021 • 6m

Sometimes your energy builds up and you need to use it to feel better. Aaliyah shows you a fun game of 'high fives' and the Doodle...Read more

Nature Time
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July 12, 2021 • 6m

Get the most out of nature by learning how to make your own bug hotel, and Gracie goes for a forest walk.

It's All About Motivation
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July 12, 2021 • 6m

Time to get off your sofa and get motivated! Aaliyah has an army-inspired workout challenge. Also, Iona has some top tips for meeting new friends.

Perfect Positivity
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July 12, 2021 • 6m

Let's get some positive vibes going as Frankie teaches us controlled breathing with the help of Mr Squid. Also, Kendrick sets us a...Read more

Time To Reflect
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July 12, 2021 • 6m

It's so important to reflect on how you feel inside. Frankie and friends have loads of tips to help, from a follow-along yoga stor...Read more

Get Creative!
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July 12, 2021 • 6m

Bring some imagination into your workout as Aaliyah helps you escape a hungry shark! Get sketching with The Doodle Boy and create ...Read more

Reaction
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July 12, 2021 • 6m

How will you react to these top tips and tricks for focusing your reactions? From building your own zen garden to learning to let ...Read more

Positive Power
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July 12, 2021 • 6m

Time to put positivity first. From going head-to-head in a race with an animated rabbit, to learning how to make your very own wor...Read more

Joyful Moments
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July 12, 2021 • 6m

We've got some great ideas to get you smiling. Use your mind to escape to the mountains with Frankie, play the Floor is Lava or le...Read more

The Wind Down
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July 12, 2021 • 6m

Switching off after a busy day can be tricky, so Frankie is here to teach you a great wind down exercise and Reeva from India shar...Read more

Feeling Focused
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July 12, 2021 • 6m

Let's get our brains focused. Learn how to make your own birdfeeder and join Reeva in some focusing Yoga moves.

Refreshed And Ready
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July 12, 2021 • 6m

We can refresh so much in our minds and in the world around us. Join Frankie and Aaliyah as they take you on an invigorating yoga story.

Creative Juices
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July 12, 2021 • 6m

Frankie and her little friends teach you an excellent mindful exercise. Also, learn how to make your own stained-glass window.

Motivate Yourself
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July 12, 2021 • 6m

Want to get motivated? Then join Aaliyah in a super fun workout consisting of a duck and a jet pack... and learn how to make your ...Read more

Use Your Energy
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July 12, 2021 • 6m

Let's get creative with that leftover energy in your body. Use your mind to fly through the air with Frankie, make your own hilari...Read more