Season 3 (2022)

Reinventing The Meal
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August 8, 2022 • 26m

Chef and restaurateur of the Ho Jiak brand Junda Khoo, and Executive Chef of Nour and Aalia Paul Farag join Adam as they share the...Read more

Aussie Italian
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August 9, 2022 • 25m

Adam welcomes Samantha Harris and Karl Firla to explore Italian dishes with a unique Australian twist.

Super Soups
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August 10, 2022 • 26m

Social media foodie Morgan Hipworth and chef Sharon Salloum join Adam to upgrade the humble soup into something extraordinary.

Great British Grub
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August 11, 2022 • 27m

Executive chef of Nel Restaurant Nelly Robinson and British High Commissioner to Australia Vicki Treadell join Adam to make some British grub.

One Pan Dinner
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August 12, 2022 • 26m

Creative Jenevieve Chang and journalist Jason Om show that great dinners don't always require a lot of equipment, cooking with just one pan.

Celebration Food
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August 15, 2022 • 26m

Adam, performer Mitch Tambo, and chef Aline de Freitas put their skills to the test in the kitchen making celebration food.

Food On Tour
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August 16, 2022 • 25m

Former Bachelorette Brooke Blurton and satirist Mark Humphries join Adam to share their favourite dishes to cook while travelling.

Dish From My Travels
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August 17, 2022 • 26m

Luci Khan, one of the youngest head chefs in Australia, and presenter Sofia Levin join Adam to make delicious dishes from their travels.

Go To Weeknight Dinner
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August 18, 2022 • 26m

Adam, Paralympian gold medallist Ellie Cole, and Tristan Rosier, head chef of Arthur's in Surry Hills, cook their go-to weeknight dinners.

Citrus
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August 19, 2022 • 26m

Journalist Mahnaz Angury and head chef Danielle Alvarez join Adam in the kitchen to create three delicious dishes using citrus.

Stupendous Stews
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August 22, 2022 • 25m

Singer-songwriter Emma Donovan and Ben Devlin, chef at Pipit Restaurant, join Adam in the kitchen to make stupendous stews.

Chicken Drumstick
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August 23, 2022 • 25m

Chef Mark Olive, comedian Shiralee Hood and Adam get into the kitchen to cook delicious dishes using chicken drumsticks.

Grand Finale
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August 24, 2022 • 26m

Adam, musician Satu Vanska, and chef Adam D'Sylva bring impressive desserts to the kitchen's Grand Finale dinner party.

From The Vine
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August 25, 2022 • 26m

Maggie Beer and baker Natalie Paull join Adam in the kitchen to create dishes using produce from the vine.

Ready in 10
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August 26, 2022 • 25m

Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen, racing against the clock to prepare dishes in just 10 minutes.

High Engagement
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August 29, 2022 • 26m

A popularity contest erupts in the kitchen as Adam, restaurateur Sharon Salloum, and social media star Morgan Hipworth create dish...Read more

Pasta Or Noodles
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August 30, 2022 • 26m

Adam, chef Frank Shek and presenter Alex Lee are put to the test when they must decide if they cook with pasta or noodles.

One Or One Hundred
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August 31, 2022 • 26m

Restaurateur Callum Hann and comedian Lizzy Hoo produce meals that can be just as good if you are making them for one person, or a hundred.

Best In Class
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September 1, 2022 • 25m

Adam, food icon Stephanie Alexander, and Paralympian Kurt Fearnley are competing to see who is the best student in class.

Spring In Your Step
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September 2, 2022 • 26m

Adam, Junda Khoo and Paul Farag put together a spread of spring-themed foods to welcome the seasonal change.

Takes The Cake
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September 5, 2022 • 25m

Adam welcomes Steph Stanhope and Madison Bronte from the Country Women's Association of New South Wales to bake their favourite cakes.

Florentine
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September 6, 2022 • 26m

Adam welcomes cookbook author Emiko Davies and journalist Anthony Huckstep to explore the recipes of Florence.

Brilliant Breakfast
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September 7, 2022 • 26m

Adam welcomes food photographer Luisa Brimble and chef Matteo Zamboni to make some brilliant breakfasts.

Posh Sandwiches
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September 8, 2022 • 26m

Adam welcomes head chef Nelly Robinson and TV personality Lyndey Milan to make some sandwiches they consider to be posh.

Faster Than Delivery
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September 9, 2022 • 24m

Adam welcomes actor and writer Jenevieve Chang as well as journalist Jason Om to create dishes that take little time.

Cheese Please
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September 12, 2022 • 26m

Chef Jo Barrett and food writer Nida Degutiene help Adam to create their favourite cheese-inspired recipes.

Steam
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September 13, 2022 • 23m

Comedian Alex Lee and head chef of China Doll Frank Shek help Adam to use their steaming techniques for certain foods.

Shoots & Leaves
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September 14, 2022 • 26m

Executive chef Jacqui Challinor, and winner of the Australian Professional Chef of the Year, Andrew Ballard help Adam to make shoo...Read more

Quick Curries
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September 15, 2022 • 26m

Chef Mark Olive and comedian Shiralee Hood help Adam to create delicious and speedy curry-inspired recipes.

Sizzle
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September 16, 2022 • 25m

Adam is joined by head chef of Stanley Restaurant Louis Tikaram and executive chef and owner of Arkhe Jake Kellie, who prepare foo...Read more

Current Obsession
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September 19, 2022 • 26m

Adam is joined by journalist Benjamin Law and actor Lucy Durack, who share their current food obsessions.

Emotive Eating
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September 20, 2022 • 26m

Adam is joined by violinist Satu Vänskä and chef Adam D'Sylva to share their emotionally charged recipes and provide the ultimate food experience.

Parcels Of Joy
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September 21, 2022 • 26m

Adam is joined in the kitchen by chef Anna Polyviou and Professor Steve Smith as they prepare parcels of joy.

Date Night Dish
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September 22, 2022 • 25m

Adam is joined by former Bachelorette Brooke Blurton and comedian Mark Humphries to create date night dishes.

Oh Dough
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September 23, 2022 • 26m

Adam is joined by singer-songwriter Emma Donovan and Chef Ben Devlin as they get creative with dishes using dough.

TV Snacks
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September 26, 2022 • 25m

Adam is joined by chef Luci Khan and travel journalist Sofia Levin as they share some delicious TV snack ideas.

One Dish You Should Know How To Cook
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September 27, 2022 • 26m

Adam is joined by chef Nelly Robinson and `appearance activist' Carly Findlay as they prepare the dishes they believe are necessary to know.

Midweek Mediterranean
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September 28, 2022 • 26m

Adam is joined by singer-songwriter Christine Anu and George Calombaris to make some marvellous midweek Mediterranean meals.

Meatless Marvels
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September 29, 2022 • 26m

Adam is joined in the kitchen by performers Courtney Act and Mitch Tambo to make some meatless marvels.

Coconut
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September 30, 2022 • 26m

Chef Nina Huynh and actor Aaron Fa'Aoso join Adam in the kitchen and go nuts for dishes featuring the humble coconut.

Savoury Pastry
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October 3, 2022 • 26m

Cookbook author Nida Degutiene and sustainable chef Jo Barrett join Adam in the kitchen to bake savoury pastries.

Ingredient Vego
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October 4, 2022 • 26m

Journalist Anthony Huckstep and cookbook author Emiko Davies join Adam to cook using just six ingredients to create vegetarian dishes.

Gourment To Go
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October 5, 2022 • 26m

Comedian Lizzy Hoo and restaurateur Callum Hann join Adam in the kitchen to prepare portable meals that are pure perfection.

Homeage To Grandma
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October 6, 2022 • 24m

Head chef Tristan Rosier and Paralympian Ellie Cole join Adam to cook up dishes they learnt in their grandmas' kitchens.

Food To Make Your Heart Sing
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October 7, 2022 • 25m

Chefs Paul Farag and Junda Khoo join Adam to bring edible happiness to the kitchen, with food to make the heart sing.

Faster Pasta
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October 10, 2022 • 26m

Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen where they make pasta, but faster.

Disco Dinner
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October 11, 2022 • 25m

Comedian Shiralee Hood and chef Mark Olive join Adam in the kitchen to create two separate dinners based on disco.

In A Pickle
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October 12, 2022 • 26m

Chefs Andrew Ballard and Jacqui Challinor join Adam in the kitchen to prepare all sorts of pickles and preserves.

Kitchen Garden
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October 13, 2022 • 26m

Food icon Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam in the kitchen to create dishes using garden ingredients.

Sweet Dreams
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October 14, 2022 • 26m

Chef Luci Khan and travel journalist Sofia Levin join Adam in the kitchen to create some mouth-watering desserts.

I Grew Up On This
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October 17, 2022 • 26m

Author Jenevieve Chang and journalist Jason Om join Adam to create dishes that evoke their childhood memories.

Sweet And Sour
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October 18, 2022 • 25m

Adam, chef Nelly Robinson, and appearance advocate Carly Findlay cook Adam's favourite tastes: sweet and sour.

Spice Up Your Life
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October 19, 2022 • 26m

Chef George Calombaris and singer Christine Anu join Adam in the kitchen to create dishes to spice up life.

Crowd Pleaser
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October 20, 2022 • 26m

Adam Liaw, Alex Lee, and Frank Shek get together to cook the dishes that are their greatest crowd-pleasers.

Is It Sweet Or Savoury?
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October 21, 2022 • 25m

Emma Donovan and Ben Devlin join Adam in the kitchen to explore dishes that could be sweet or savoury.

Brilliant Biscuits
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October 24, 2022 • 25m

Bakers Madison Bronte and Steph Stanhope assist Adam Liaw in creating a selection of moreish biscuits.

Animal Instincts
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October 25, 2022 • 26m

Professor of life and environmental sciences Stephen Simpson and political writer Annabel Crabb make food that follows the way peo...Read more

Elements
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October 26, 2022 • 25m

Jake Kellie from Arkhé in Adelaide and Louis Tikaram from Stanley in Brisbane use the elements: fire, water, air and earth.

Memory Lane
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October 27, 2022 • 26m

Maggie Beer and her former pupil baker, Natalie Paull, join Adam in the kitchen for a journey down memory lane with nostalgia-inspired dishes.

Zero To Hero
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October 28, 2022 • 25m

ABC journalist Mahnaz Angury and chef Danielle Alvarez join Adam to make dishes that require only the most humble ingredients.

Easy, Quick and Fancy
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October 31, 2022 • 26m

Jo Barrett and Nida Degutiene join Adam Liaw in the kitchen and try to make dishes that are easy, quick and fancy.

Sweet Nectar
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November 1, 2022 • 26m

Comedian Shiralee Hood and chef Mark Olive assist Adam in the kitchen to cook dishes with sweet nectar.

Hand Me Down Recipe
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November 2, 2022 • 26m

Journalist Mahnaz Angury and chef Danielle Alvarez join Adam Liaw in the kitchen to cook hand-me-down recipes.

Fast And Fruity
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November 3, 2022 • 25m

TV personalities Mark Humphries and Brooke Blurton join Adam Liaw to make fast and fruity dishes in the kitchen.

Sauce
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November 4, 2022 • 25m

Acclaimed chefs Jacqui Challinor and Andrew Ballard join Adam Liaw in the kitchen to make dishes that feature a sauce.

Food To Lift Your Mood
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November 7, 2022 • 26m

Adam is joined by Middle Eastern chef Sharon Salloum and social media food star Morgan Hipworth to cook uplifting food.

Fruits Of The Sea
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November 8, 2022 • 26m

Model Samantha Harris and chef Karl Firla join Adam to make ocean-inspired dishes containing the fruits of the sea.

Retro Desserts
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November 9, 2022 • 24m

Paralympian Ellie Cole and Victoria Rose, head chef of Jane Restaurant, join Adam in the kitchen to make retro desserts from their childhoods.

Sustainable Seafood
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November 10, 2022 • 26m

Cookbook author Emiko Davies, journalist Anthony Huckstep and Adam cook meals that feature sustainable seafood.

Noodle Salads
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November 11, 2022 • 26m

Adam is joined by restaurateur Callum Hann and comedian Lizzy Hoo in the kitchen to make noodle salads.

Off The Beaten Track
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November 14, 2022 • 26m

Journalist Sofia Levin and chef Luci Khan cook with foods that are off the beaten track, laying down a dare for the brave.

That's A Wrap
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November 15, 2022 • 26m

Journalist Benjamin Law and actor Lucy Durack join Adam in the kitchen to show off their favourite wraps.

New Tricks
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November 16, 2022 • 26m

Food and lifestyle photographer Luisa Brimble and chef Matteo Zamboni join Adam in the kitchen to share their favourite cooking tricks.

Rice In A Trice
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November 17, 2022 • 25m

Singer Christine Anu and chef George Calombaris join Adam in the kitchen to make quick and delicious rice dishes.

High Steaks
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November 18, 2022 • 25m

Chef Aline de Freitas and performer Mitch Tambo join Adam Liaw in the kitchen to cook up a steak-themed storm.

Before Or After Snacks
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November 21, 2022 • 25m

Adam welcomes violinist Satu Vanska and chef Adam D'Sylva to the kitchen to make their favourite snacks for any time of the day.

Secret Vice
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November 22, 2022 • 25m

Adam, metabolic scientist professor Stephen Simpson, and pastry chef Anna Polyviou indulge in their secret vice dishes.

Toast Toppers
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November 23, 2022 • 24m

Singer-songwriter Emma Donovan and chef Ben Devlin join Adam to create their favourite toast toppers.

Twist On A Classic
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November 24, 2022 • 26m

Adam is joined in the kitchen by Nelly Robinson and Carly Findlay to add a culinary twist to a classic dish.

Slice Of Life
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November 25, 2022 • 25m

Journalist Mahnaz Angury and chef Danielle Alvarez join Adam in the kitchen to make meals that are best served sliced.

A Little Bit Fancy
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November 28, 2022 • 26m

Chefs Jacqui Challinor and Andrew Ballard join Adam to prepare some dishes that can be a little bit fancy.

A Ten In Ten
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November 29, 2022 • 26m

Comedian and presenter Alex Lee, and chef and restaurateur Frank Shek join Adam to make a 10 out of 10 in 10 minutes.

All Fired Up
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November 30, 2022 • 25m

Chefs Louis Tikaram and Jake Kellie join Adam for an evening of cooking some of their barbecue favourites.

Showstoppers
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December 1, 2022 • 25m

Actor and singer Lucy Durack and journalist Benjamin Law join Adam to make their amazing showstopper dishes.

In The Open Air
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December 2, 2022 • 26m

Cookbook author Nida Degutiene and chef Jo Barrett join Adam to make dishes that can be consumed al fresco.

Christmas Crackers
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December 5, 2022 • 26m

Australian performers Courtney Act and Mitch Tambo help Adam create Christmas-themed snacks to serve up at family functions and parties.

Take A Plate For Christmas
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December 6, 2022 • 26m

Samantha Harris and Karl Firla assist Adam to create a selection of dishes for a festive take-a-plate.

Christmas Savoury
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December 7, 2022 • 26m

Adam is assisted by food icon Maggie Beer and baker Natalie Paull to make savoury dishes for Christmas buffets.

Christmas At Mine
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December 8, 2022 • 26m

Chef George Calombaris and singer Christine Anu join Adam to prepare festive food that is unique to their homes.

Christmas Dessert
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December 9, 2022 • 25m

Culinary queen Stephanie Alexander and Paralympian gold medallist Kurt Fearnley join Adam to prepare some Christmas desserts.

My Secret Ingredient
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December 12, 2022 • 26m

Adam, actor Aaron Fa'Aoso and chef Nina Huynh are in the kitchen to cook with their secret ingredients.

In The Middle
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December 13, 2022 • 26m

Paralympian Ellie Cole and chef Victoria Rose join Adam in the kitchen to create dishes that are perfect for sharing.

Eat With Your Eyes
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December 14, 2022 • 26m

Adam, Matteo Zamboni and Luisa Brimble are in the kitchen to make dishes that are visually appealing.

Self Care
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December 15, 2022 • 25m

Brooke Blurton and Mark Humphries join Adam in the kitchen to make dishes that bring warm little hugs.

Short But Sweet
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December 16, 2022 • 26m

Adam, Sharon Salloum, and Morgan Hipworth are in the kitchen to make meals that combine short with sweet.

Stress Free Starters
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December 19, 2022 • 26m

Adam, Junda Khoo, and Paul Farag make the kitchen feel Zen, as they create some stress-free starters.

Red Hot Summer
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December 20, 2022 • 25m

Adam, restaurateur Callum Hann, and comedian Lizzy Hoo head to the kitchen to prepare red-hot summer recipes.

Pantry Panic
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December 21, 2022 • 26m

Scientist Steve Simpson and political journalist Annabel Crabb join Adam to make dishes for when ingredients are running low.

Signature Salad
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December 22, 2022 • 25m

Appearance advocate Carly Findlay and chef Nelly Robinson join Adam in the kitchen to share their signature salads.

Sweet Heat
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December 23, 2022 • 25m

Chefs Jake Kellie and Louis Tikaram join Adam in the kitchen, bringing their favourite summer desserts.