August 5, 2020 • 45m
Michael finds out how lockdown has affected his volunteers' health, and creates their bespoke diet plans. He also tests our miscon...Read more
August 12, 2020 • 45m
The volunteers start doing high-intensity work-outs and yoga, and Michael explores the role that obesity and inflammation are thou...Read more
August 19, 2020 • 45m
A look at the links between the brain and comfort eating, and snoring and weight. And a sustainable low-calorie, low-carb, high-pr...Read more