January 1, 2018
Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In any workout, ...Read more
January 8, 2018
Before you roll out of bed, shake off the rust and get your day started with Wake Up!
January 15, 2018
There's a beginner workout, and then there's Beginner Beginner. For those of you who have not worked out for a very long time and ...Read more
January 22, 2018
The DDP Yoga Diamond Dozen includes the key 13 moves of the DDP Yoga Fitness System. (I guess we should call it a “Baker’s Dozen” ...Read more
January 29, 2018
If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped abs require a r...Read more
February 5, 2018
Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your whole body.
February 12, 2018
This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down first: knees,...Read more
February 19, 2018
Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on balance; the fo...Read more
February 26, 2018
Ok ladies! I specifically had you in mind for this one. Here we're focusing on holding back the hands of time in your butt and thighs.
March 5, 2018
You know this one’s gotta be good because I named it after my signature move. We focus on every part of your body while we build s...Read more
March 12, 2018
This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down first; knees,...Read more
March 19, 2018
Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge...or think they...Read more
March 26, 2018
Even more Red Hot Core!
April 2, 2018 • 12m
Extreme 10 Minute Warm Up
April 9, 2018 • 39m
Extreme Hip, Back, and Knee Workout
April 16, 2018 • 1h
Push yourself to the limit! If you want a real challenge, this is it! The most challenging workout on the DDP YOGA DVDS!
April 23, 2018
MIX Tape