Headspace Guide to Meditation
2021/01/01 - 2021/01/01 • Ended • 1 Seasons • English
It's time to be kind to your mind.
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Creator(s) : N/A
Casts
Andy Puddicombe
Self (voice)
Last Season
View All SeasonsSeason 1
2021/01/01 • 8 Episodes
Season 1 of Headspace Guide to Meditation premiered on January 1, 2021
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