June 3, 2019
Tony provides a simple 11-step physical assessment class to help you orientate your levels of flexibility, strength, and mobility. (21m)
June 3, 2019
A progression of cardio kickboxing and martial arts moves. (49m)
June 5, 2019
Resistance workout. (Exclusive to Amazon Prime) (67m)
June 6, 2019
A more advanced progression than Tony's basic workout. (58m)
June 6, 2019
An advanced morning practice over three rounds. (45m)
June 8, 2019
Tony teaches unique fitness moves to build body energy. (40m)
June 9, 2019
We also call this one, My Three Sons. What happens when a fun cardio routine takes 66 minutes from start to finish? You do your be...Read more
June 9, 2019
A hypertrophy workout for chest and back gains. (60m)
June 11, 2019
Twenty-five specific moves arranged to stretch and recover. (43m)
June 11, 2019
A full-throttle workout without demonstrations. (25m)
June 13, 2019
Two rounds of moves with added plyometrics. (59m)
June 14, 2019
Each section has two core moves and a cardio move. (52m)
June 15, 2019
Tony includes resistance bands for supportive tension. Features a pro golfer.