January 1, 1970 • 38m
This intense boxing workout will challenge your speed, stamina, and grit as you execute complex combos and conquer advanced footwo...Read more
January 1, 1970 • 33m
Fight the burn as you power through 14 exercises in this killer upper-body circuit. This week, Joel adds five looped burnouts to t...Read more
January 1, 1970 • 38m
The emphasis is on fast footwork, powerful pivots, and quick combos in this lung-busting workout that combines all of the skills y...Read more
January 1, 1970 • 35m
Prepare to sweat buckets as you box your way through three circuits of six muscle-burning exercises that hit your lower half hard.
January 1, 1970 • 39m
This is your last workout, so attack it with everything you’ve got. Give every punch, roll, slip, shuffle, pivot, and combo your a...Read more