January 1, 1970 • 38m
Learn to attack in multiple directions from the same spot. It’s Pivoting 101, but it’s going to burn. By the time you throw your l...Read more
January 1, 1970 • 35m
This legs-focused workout uses supersets and looped burnouts to hammer your lower half and incinerate calories. Embrace the burn a...Read more
January 1, 1970 • 38m
You’ll add the shuffle to your pivots, progressing your footwork as you jab, cross, roll, hook, and uppercut your way to a ripped boxer’s body.
January 1, 1970 • 34m
It’s back to supersets in this strength-training workout that targets your chest, back, bis, tris, shoulders, and core to build a ...Read more
January 1, 1970 • 46m
It’s time to start putting things together—punch combinations, levels (head and body shots), defensive skills, pivots, and shuffle...Read more