January 1, 1970 • 38m
Learn to land body blows with force and precision as you continue to shed fat and build muscle with fast-paced boxing drills.
January 1, 1970 • 33m
It’s back to unilateral and bilateral training, but this time Joel adds a “looped burnout” to the end of each exercise block, usin...Read more
January 1, 1970 • 38m
Prepare yourself for one of the toughest workouts yet. You’ll aim high and low with nonstop punches while moving and attacking in ...Read more
January 1, 1970 • 34m
Joel doubles down on looped burnouts in this insane, lower-body workout that will have your legs and lungs burning.
January 1, 1970 • 45m
Today’s focus is on fast footwork as you add the boxing shuffle to your skillset. Punch hard, move quickly, and give every round y...Read more