March 1, 2020
Stay light on your feet as you throw combos and master a key defensive skill in this sweaty boxing workout that will work your ent...Read more
March 8, 2020
You’ll need dumbbells for this intense, upper-body workout that uses supersets to pack on muscle above the waist.
March 1, 2020
Your legs will burn and your core will be on fire as you learn to roll with the punches in this sweat-inspiring boxing workout.
March 1, 2020
It’s back to supersets in this comprehensive, lower-body strength session. But Joel has a surprise in store: Each exercise block e...Read more
March 1, 2020
Focus on form as you continue to master two key defensive skills that will help you evade punches and sculpt a stronger core.