March 1, 2020
Work up a sweat with 10 hard-hitting rounds of jabs (1s), crosses (2s), agility drills, fast-paced footwork, and intense core cond...Read more
March 1, 2020
Hammer your bottom half with five exercises that target your legs while torching fat all over in this intense AMRAP (as many reps ...Read more
March 1, 2020
Add front and back hooks (3s and 4s) to your boxing arsenal as you continue to master essential footwork and increase endurance and muscle definition.
March 1, 2020
Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb) exercises t...Read more
March 1, 2020
Feel the burn—and watch the sweat fly—as you throw front and rear uppercuts (5s and 6s) in this heart-pounding, total-body workout.