Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
2006/04/25 • Released • English
POF Bodybuilding
Overview
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
Director : N/A
Casts
There is no casts to show!
Recommended
The Good Witch's Garden
February 7, 2009
Beethoven's 4th
December 4, 2001
American Pie Presents: The Naked Mile
December 1, 2006
Barbie Presents: Thumbelina
February 24, 2009
The Seventh Company Outdoors
December 7, 1977
Taxi 2
March 25, 2000
Barbie in A Mermaid Tale 2
February 22, 2012
Wizards of Waverly Place: Wizard School
April 6, 2008
American Pie Presents: Beta House
December 26, 2007
Cheaper by the Dozen 2
December 21, 2005
American Pie Presents: Band Camp
October 31, 2005
American Wedding
August 1, 2003
Balto III: Wings of Change
April 14, 2004
Pippi in the South Seas
January 24, 1970
The Return of the Tall Blond Man with One Black Shoe
November 12, 1974
Lone Wolf and Cub: Baby Cart at the River Styx
April 22, 1972
Another Cinderella Story
September 16, 2008
Barbie: A Fairy Secret
March 1, 2011
Main Hoon Na
April 30, 2004
RoboCop 3
January 21, 1993