The Firm Basics - Sculpting with Weights

The Firm Basics - Sculpting with Weights

1997/11/18 • Released

0.0
45m

Beginners total body workout that concentrates on muscle shaping.

Overview

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Director : Anna L. Benson

Casts

Tracie Long

Master Instructor

Ginger Brown

Kimberly Brown

Jeanne A. Copelston

Carissa Foster

Walter James

Lisa Kay

Monica Scott

Nancy Stevens

Patti Walpole

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